The calf isolator does not built girth. It does however
build definition in the gastroc and soleus muscles in a very short time. It also builds
definition behind the knee, by developing the plantaris muscle. This is of great benefit
for people in knee rehab, and athletes who want to increase their lateral quickness. The
Sky-King also stretches the lower back muscles for more range of motion.
The difference between the isolator workout and other methods is the stretch one
can apply to the calf muscles, foot arch, Achilles tendon and hamstring. Working from this
negative position with progressive resistance effects the muscles differently than free
weights or impact training. It is TOTAL isolation of the lower limb and foot, thus total
concentration on the areas being exercised. Blood flow to this area is increased just like
in any isometric exercise. What makes the machine so useful is the fact that it utilizes the locked
bone structure to become the frame of the machine. The amount of pressure one can apply in
this position is tremendous. The springs that come standard on the unit deliver 100 pounds
of resistance for every inch of extension, per leg. The results are quick, and recovery
time is short. The muscles are restructured long and slender, rather than short and
squatty.
The results are flexibility and very strong muscles in the foundation of
the body. Foundation is everything in the life of any successful athlete. "The
spring"....One of the four greatest inventions known to man...You get out of
it....What you put in it... |
