• A Workout is 25 percent PERSPIRATION and 75 percent DETERMINATION. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
• A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout regularly, your problems diminish and your confidence grows.
• A workout is a personal triumph over laziness and procrastination. It is a badge of a WINNER - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.
• A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.
• A workout is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.
• A workout is a form of REBIRTH. When you finish a good workout, you don't simply feel better. You feel better about yourself.
• The Sky-King workout is a one of a kind! There is no other exercise, Shoe, Apparatus, program, machine, or device on the market that can do what the Sky-King can do for you.
• The quotes on this site are very real. The names of the high school players had to be removed due to Indiana High School Athletic Association rules... Thank you for taking the time to read this and good luck to you in your athletic career.

Ken Pflugner
President
Vertical Power Company